lok_lok
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Name: PS
Country: United Kingdom
Birthday: 9/7/1984


Interests: bball, guitar
Occupation: Medical
Industry: Medical


Message: message me


Member Since: 4/19/2003

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University of Nottingham
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¡¸UK StUdEnTS¡¹
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Sha Tin College Past Students Association
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past students from Shatin College~*
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h00pah0lics
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St. Leonards Mayfield School
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* || Blur-f . com || *
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Sunday, May 31, 2009

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Nothing can get in my way.


Sunday, March 01, 2009

Felt like going all out today at the gym ...

Delts
DB presses 3 x 12
BB front raises 3 x 12
DB side raises 3 x 12
BB upright rows 3 x 12
DB shrugs 3 X 15

Legs
Squats 3 x 10
Leg presses 3 x 10
Leg curls 3 x 10

Abs
Hanging leg raises 3 x 25

Anticipating the DOMS tomorrow. Yeah baby! Proof of the effort!





Tuesday, December 23, 2008

I'm not normally the type that reads the tabloids ...

But ... Madonna is reportedly dating a Brazilian model by the name of Jesus Luz. So ...

Madonna and Jesus? At Christmas?!

Man, that's rich. That's a headliner right there!




Thursday, December 18, 2008

Seducers are placed in the Eighth Circle according to Dante's Inferno.

That is reserved for those guilty of deliberate and knowing evil.

The Ninth is where Cain and Judas reside ... and Tenth is for Satan.

Eighth.

That's pretty damn serious.

All the best Mrs Ngai to-be.



Sunday, December 07, 2008

I can't remember why I fell in love with The L word. I even wrote a paper on it.
Maybe it's the characters, or maybe it's the fact that there hasn't been anything quite like it on mainstream television. Either way, it's a great show.

Now that the final season is creeping up, with only 8 episodes, the teasers look really good ... and Jenny dies. Or so it seems.

18th Jan 2009, people!

Man, I'm going to miss The L word ...

I'll probably do an L word marathon and re-watch all 5 seasons in 3 days in memory of it.





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